What high school student-athlete doesn’t dream of one day playing sports in college or becoming a professional athlete? After reading Sophie’s story, it’s easy to see how a severe injury can dramatically alter an athlete’s dreams. That’s why it’s critical to understand movement patterns. In addition, practicing proper technique, following a training regimen, and maintaining a nutritious diet are essential if you want to achieve your dream of one day playing at an Elite level. However, all of your hard work can be meaningless if you sustain a critical injury.
Young athletes who play soccer, football, lacrosse, basketball, field hockey, volleyball, hockey, and cheer and dance activities face an increased risk of an ACL and other traumatic sports injury, and nobody is invincible. No matter what sport you play, you should always put serious thought into how you can protect yourself from injury. We’re here to help you get your sports career started on the right foot, so you’ll be ready to perform at an Elite level when the time comes – Start Right to Stay Right! The injury mitigation strategies you learn now will help you throughout the rest of your career.